Remember, moderation is a key. Do not go overboard when it comes to cold water dip, said Dr Rinky Kapoor, consultant ...

I’m tired all the time – should I see my GP? - Your symptoms might give you an idea of what’s causing your fatigue.

As the beauty industry warns that Botox and fillers should be considered high-risk procedures, Lydia Spencer-Elliott unpacks ...

“Fatigue is an extremely common symptom seen in general practice,” says Dr Angela Rai, GP at The London General Practice.

Over three decades later, Camarena has transformed that childhood revelation into a thriving practice in Cape Town, blending ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Official horse and pony measurements aim to ensure fair play, but accuracy can be tricky. Relaxation, environment, and technique all affect ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

The philosophy of stoicism shares a lot in common with the best teachings of modern psychology. Here’s how to know if you ...