Sean Penn's physique is the result of decades of discipline, graft and functional training. This is how he built muscle for ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

As the New Year approaches, StartupMafia reviewed consumer products that have gained attention not through seasonal promotion ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

Upgrade your bedroom with the best almirah with dressing table, perfect for modern and compact spaces, designed to keep your ...

In 2026, wellness trends are all about becoming slow, simplified and specialized. From bespoke supplementation and community ...

Probiotic and prebiotic sodas are another major category. 2025 beverage trend reports note the rise of probiotic-infused waters, juices, teas and “better-for-you” sodas as a key frontier for digestive ...

A 62-year-old Bengaluru resident, Sanjay Kumar Gupta, experienced a remarkable 90% improvement in mobility and daily function after a week-long Patanj ...