The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

Ontario hospitals will face tough choices in the next few years that will likely affect the services they offer, the Ontario ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

South Korean innovator Passionate Co., Ltd. introduces Stepmate, a space-saving and silent magnetic resistance stair climber ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...