Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

There is no shame in admitting that going to the gym is not just about strength and fitness, aesthetics also plays a part. After all, who doesn’t want to be fit and look good? That is the reason why ...