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Full body yoga flow for flexibility & strength | Vinyasa with Paola in Fort Lauderdale

Join Paola, an experienced yoga teacher from Fort Lauderdale, Florida, as she guides you through a dynamic vinyasa flow ...
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Day 10 vinyasa flow: 21 day yoga challenge for beginners | Yoga sequence & modifications

Welcome to Day 10 of the 21 Day Yoga Challenge! In this session, you'll learn a fundamental Vinyasa flow sequence, including ...