Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

While success stories and self-help gurus promise complex formulas for fulfillment, the happiest people you know are quietly ...

Nine million people in the UK have osteoarthritis, where the protective cartilage within a joint breaks down, causing pain ...

Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year ...

A simple change to the way we make our beds — inspired by a common Scandinavian practice — could be the key to a better night ...

These ChatGPT prompts translate Deepak Chopra's spiritual laws into concrete business strategy for founders who want results, ...

These magnetic women have discovered something the beauty industry doesn't want you to know: the secret to turning heads at ...

While these systems lack the ability to hear a patient's level of distress, note their respiratory rate when they're trying ...

Comfort reading can be a surprisingly powerful way to reset when you’re feeling blue. Cozying up with familiar stories and ...

Discover research on memorization techniques for studying. Learn how repetition learning theory and spaced repetition boost ...