Welcome! I'm glad you're here. My name is Aïda. In my practice, I’m passionate about supporting people who struggle with anxiety, trust in relationships, codependency, and people-pleasing. I also work ...

There comes a point in every adult’s life when the constant rush of responsibilities, achievements, and challenges leaves us asking deeper questions: Am I truly at peace? Am I living with purpose?

The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small shifts that ...

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

I was in junior college when I first picked up The Subtle Art of Not Giving a F***, the global bestseller by US author Mark Manson. With over 20 million copies sold, this self-help book's core message ...

From Jay Shetty’s wisdom-packed bestsellers to Marie Kondo’s minimalism bibles, self-help books are abundant. But do these popular reads actually help you? While some people swear by the words of self ...

Perhaps you constantly sacrifice your own needs to cater to someone else's? If so, you might be navigating the complex waters of a codependent relationship. Far from a simple imbalance, codependency ...

I'm a Jungian-oriented Board Certified Licensed Professional Mental Health Counselor & Registered Art Therapist in the states of CT, IL, NY, PA, TX. I specialize in relationships, adult attachment ...

In 2025, the self-help industry is booming, with thousands of books promising to transform your life. Yet, despite the plethora of advice, there are crucial lessons that these books often overlook.