Welcome! I'm glad you're here. My name is Aïda. In my practice, I’m passionate about supporting people who struggle with anxiety, trust in relationships, codependency, and people-pleasing. I also work ...

There comes a point in every adult’s life when the constant rush of responsibilities, achievements, and challenges leaves us asking deeper questions: Am I truly at peace? Am I living with purpose?

To understand modern self-help books, open “Always Remember: The Boy, the Mole, the Fox, the Horse and the Storm”. The sequel to “The Boy, the Mole, the Fox and the Horse”—and no doubt the prequel to ...

The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small shifts that ...

In 2025, the self-help industry is booming, with thousands of books promising to transform your life. Yet, despite the plethora of advice, there are crucial lessons that these books often overlook.

As author of The Great Work: Self-Knowledge and Healing Through the Wheel of the Year which presents the human experience of reclaiming the authentic self from the depths of Shadow and shame, I ...

Perhaps you constantly sacrifice your own needs to cater to someone else's? If so, you might be navigating the complex waters of a codependent relationship. Far from a simple imbalance, codependency ...

No literary genre divides opinion quite like self-help. Some people can’t get enough of it; some people can’t stand it. But the best self-help books cover a lot more ground than you might think. After ...