“Fatigue is an extremely common symptom seen in general practice,” says Dr Angela Rai, GP at The London General Practice.

Remember, moderation is a key. Do not go overboard when it comes to cold water dip, said Dr Rinky Kapoor, consultant ...

As the beauty industry warns that Botox and fillers should be considered high-risk procedures, Lydia Spencer-Elliott unpacks ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Pyongyang considers the capture of Nicolás Maduro a blatant violation of the sovereignty of an allied country. North Korea is ...

Bollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

The philosophy of stoicism shares a lot in common with the best teachings of modern psychology. Here’s how to know if you ...

National Award winner Keerthy Suresh shares her fitness secrets. She prioritizes discipline and balance over extreme workouts ...

Over three decades later, Camarena has transformed that childhood revelation into a thriving practice in Cape Town, blending ...

Pilates focuses on controlled movements that target the core muscles. By focusing on exercises that require precision and ...