Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The Manual, so we can learn more about how to start the new year strong. The post ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Sean Penn's physique is the result of decades of discipline, graft and functional training. This is how he built muscle for ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...