Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

The belt squat just became the most popular machine at your gym – here's the lowdown from PTs on how to use it ...

It could be a game-changer for the millions of Americans who suffer from sleep apnea. A new first-of-its-kind pill could ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Saina Nehwal retires after a knee injury. Here's how low-impact workouts and fitness tips to stay healthy after elite sports ...

Correspondent TONY AKOWE examines the challenges that will face the Independent National Commission (INEC) during the ...

Dr. Barry Franklin, a former American Heart Association volunteer, advises adults over the age of 45 to avoid snow shoveling.

Britain’s former weapons tsar must hand back £325,000 in “performance bonuses” over the Army’s catastrophic Ajax programme, ...

America First” once meant hawkishness towards China; contempt for multilateral organisations; and disinterest in Ukraine, ...

For three weeks, I wore stickers on my skin supposed to address all sorts of conditions. Are they a panacea, problem or performance?

After a gap of nine years, voting for the Pune Municipal Corporation (PMC) elections is underway, with citizens turning out in the morning hours to exercise their democratic right. Despite reports of ...