Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Medically reviewed by Karina Tolentino, RD Whether on a sandwich, in a salad, or on a charcuterie board, deli meats are a ...

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Hormones control essential processes like growth, metabolism, mood, and reproduction, but when their balance is disrupted, it ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of this important nutrient.

Food brands rethink sugar and sweeteners as consumer skepticism grows, reformulating with alternative sugars, fiber and ...

Basant Panchami’s yellow food tradition is rooted in seasonal nutrition, digestion, immunity, and mental clarity blending ancient wisdom with modern health science.

If you are generally healthy, your body does not need a reset as the liver works best with time and consistency, meaning fewer repeated stresses and enough recovery time to heal and function properly ...

Ms. Aditi Prasad ApteSenior - Clinical Nutritionist, Aster RV Hospital are among the most commonly eaten fruits, yet they are ...

Every January, the same wave of "detox" promises rolls in. Juice cleanses, detox teas, charcoal capsules and liver "resets" all sell a familiar story: you overdid it over Christmas, your body is full ...

New loaf and rolls feature a diverse seed and grain blend alongside wheat bran, delivering around 8g of fibre per 100g with ...

While retail investors pile into crowded trades like NVIDIA (NASDAQ: NVDA) or TSMC (NYSE: TSM), sophisticated capital is ...