Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

Bodybuilding legend Dorian Yates pushed through a back workout with Dr. Andrew Huberman and discussed his current training ...

Warm up before you work. Just like you should warm up before a gym workout, stretching and warming up your muscles before you ...

Whether you've been a die-hard gym fan for years or have just committed to a new workout plan, managing sweaty workout gear can be time consuming and tricky. So how should you cle ...

Hold a dumbbell in one hand and hinge at the hips, placing the opposite hand on a bench for support. Keep your back flat and ...

Now, the natural fibre is becoming more popular for workout clothing, too – tennis star Venus Williams even wore custom ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Time to weigh the pros and cons of these two popular exercise machines.

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...