Zumba, which is a Latin dance-inspired fitness program, is one of the most famous forms of workout routine founded by Colombia-based fitness instructor Alberto “Beto” Perez. He combined Latin and ...

Zumba dance is an aerobic fitness workout. The dance steps are inspired from different styles of Latin American dance. Zumba dance gained popularity because of its fun and easy movements, that promise ...

～ダンスエクササイズ「ZUMBA」をガチで踊ってみた! 今年も夏まで約4カ月。そろそろ体型が気になり始める頃ではないだろうか。そこで、去年からTVを通じてずっと気になっていたエクササイズ「ZUMBA」(以下、ズンバ)を試す機会に恵まれたのでレポートして ...

In the 1990s, dancer and choreographer Alberto "Beto" Perez created a dance fitness program with the aim of making fitness fun. Zumba is taking up where aerobics left off and has taken the world by ...

上野 協子さん（一般社団法人 Smile for Japan Project代表） ―今回は、東日本大震災後の2012年から宮城県仙台市と亘理郡山元町を拠点として、ダンスレッスンやサークル活動を通じて被災地支援を続けている上野聖人さんと協子さんにお話をうかがいます。

While there are countless Zumba moves, Doug and Joan Jones, owners of The Studio Fitness in Vandalia, and their instructors picked five of their favorite steps and told us how to perform them. Basic ...