総合的な健康状態を測る方法といえば、どのような指標が思い浮かぶだろうか。年に一度の健康診断で受ける血液検査だろうか。BMIだろうか。ベンチプレスの回数だろうか。しかし、近年ますます注目されている数値がある。それが「VO2 max（最大酸素摂取量 ...

VO2 maxは、実はとてもわかりやすい生体指標のひとつだ。限界まで負荷をかけられたとき、肉体がどれだけ効率よく酸素を使えるかを示す数値なのだ。「最大酸素摂取量（maximal oxygen uptake）」の略語であり、心肺機能の高さを測る代表的な基準として1950年代 ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock VO2 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Unlock a longer, healthier life by understanding your VO2 max, a key indicator of oxygen utilization during exercise. Experts now highlight this measure, which reflects your heart and lung efficiency.

VO2 max measures how much oxygen your body uses during hard exercise. A higher VO2 max improves endurance and longevity. Any form of aerobic exercise—such as walking, cycling, or swimming—will ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of stats, like distance covered, pace per ...

Add Yahoo as a preferred source to see more of our stories on Google. On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric ...