The rumours are true: developing the rectus abdominis muscle (the technical name for the six-pack) can play a part in effective core training. But having washboard abs isn’t the be-all and end-all ...

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a beacon of hope for those struggling with bladder control and pelvic floor ...

Core strength is essential for overall fitness. The core comprises muscles supporting the spine. Core exercises improve balance and prevent back pain. Daily activities rely on core strength. Bridge ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

98, 99, 100…you mutter through pursed lips, before collapsing flat on your back on the gym floor. Your core crunched to oblivion, your hip flexors probably firing on all cylinders and your neck a ...

Standing core moves are exercises that engage and strengthen the muscles of your core while you are in an upright, standing position. Unlike traditional core exercises like crunches or planks, ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...