Let’s Do the Splits! Flex Friday 💪 Hey! It's Flex Friday, and today we’re going to work on something FUN and super challenging: the splits! Whether you’re just starting out or already on your way to ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine, and ...