The 6-6-6 walking method is a planned walking routine designed to fit into your day at a structured time. It involves walking for 60 minutes a day, either at 6 a.m. or 6 p.m, with a 6-minute warm-up ...

Walking is an accessible form of movement with impressive health-boosting credentials; I think there is enough research available to safely make that statement. Treating 10,000 steps per day as the ...