What’s Cooking is a series in which I answer questions and share advice about food and cooking that you may have but are too shy to ask. I return to this topic of steaming (first discussed in 2018 in ...

Recent research into nutrition has shed light on the significant impact that different cooking methods have on the nutrient content of vegetables. For years, boiling was the go-to method for many home ...

When it comes to vegetables, how you cook them matters almost as much as which ones you choose. Steaming helps preserve more ...

Everyday cooking habits significantly impact nutrient delivery, with heat, water, and oxygen affecting vitamins and omega-3 fats. Science reveals that steaming and microwaving excel at nutrient ...

Did you know cooking methods can influences nutrient retention? It's important to pay attention to how you prepare your meals. Read on to know more about it. How you cook your food isn't just about ...

Food is more than fuel. It is memory, comfort, and sometimes even medicine. Yet the way we prepare it often matters as much as what we put on our plates. In many Nigerian homes, cooking is an act of ...