THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

YOUR LEG DAY mantra might be "squat till you drop,” since the compound exercise is one of the preeminent lower body builders in your workout arsenal. But when you're forced to decide on just one ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some of ...

Setting up in the squat rack to get under the bar is almost likened to being a muscle building rite of passage. Classed as one of the kings of compound moves, the barbell squat should be a staple in ...

When it comes to lower-body movements, the squat is queen. But beyond the traditional barbell back squat, you could consider incorporating the pendulum squat (which 4.4k people search for monthly) for ...

お客様の理想のカラダに合わせてプログラムを組み立てる日本初、腹筋専門ジムの「BOSTY」が、ヒップアップに関する意識調査を実施しました。 最近、自分の後ろ姿の写真をSNSに上げたり、アイコンにしたりする方が増えてきていますね。 後ろ姿が美人な ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back ...