People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between diet and sleep.

An elderly gentleman, close to his 70s, came to see me for choking spells at night and difficulty maintaining sleep. He was ...

Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset ...

Older guys suffering from back pain had poorer sleep six years later, researchers recently reported in the journal Innovation and Aging. Men with back pain tended to fall asleep too early or too late, ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising children with neurodevelopmental conditions, melatonin has become a widely ...

This article covers the negative impacts of poor sleep quality. Read on to find out just how harmful poor sleep can be for ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted natural sleeping patterns due to switched routines and gadget dependency ...

The news that sleep likely played a role in New York’s Metro-North train derailment is a terrible reminder that sleep isn’t just a personal health issue—it is also a matter of public safety, when it ...

Researchers at WashU Medicine and their collaborators have found that newborns who receive surgery for a severe form of spina bifida are more likely to suffer from breathing disruptions during sleep ...

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...

How to Cure Insomnia Naturally: Today's fast-paced life and the increasing influence of digital screens have severely ...