The push-up is one of the first strength exercises we’re exposed to from a young age. But don’t let its simplicity fool you – the humble push-up is a tried and true tool for developing upper body and ...

It’s a great question, but there’s no simple answer. These days, you can find an Aussie in their 70s comfortably knocking out push-ups, and someone in their 30s just starting to rebuild their routine.

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...