Welcome! I'm glad you're here. My name is Aïda. In my practice, I’m passionate about supporting people who struggle with anxiety, trust in relationships, codependency, and people-pleasing. I also work ...

It’s a fairly well-known truth that relationships are never meant to be easy. Maintaining a long-term relationship by keeping it alive and healthy over decades of change requires effort, labor and the ...

For years, I thought I was just being loving and supportive, but beneath those good intentions were habits softly feeding my ...

As children become young adults, it's critical that they learn how to be self-sufficient. Breaking free from generational codependency is never easy. Psychotherapist Dr. Sharon Martin, who specializes ...

Codependency often operates as an invisible force undermining otherwise promising relationships, creating feelings of suffocation and preventing personal growth for both partners. When individuals ...

I specialize in helping individuals and couples with relationship issues, life transitions, building self-confidence, codependency , anxiety, and depression. I specialize in providing individual and ...

The term "codependency" was all the hype on Instagram in 2019, kind of like how the concept of "gaslighting" was huge in 2020 and "boundaries" made a splash in 2021. It’s tempting to hear these terms ...

HEALTHY RELATIONSHIPS ARE built on give and take. Both parties need to feel like they are respected and cared for in the relationship for it to be mutually beneficial. When one partner seems to take ...