While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

The push-up is one of the first strength exercises we’re exposed to from a young age. But don’t let its simplicity fool you – the humble push-up is a tried and true tool for developing upper body and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for boosting ...

A celebrity fitness trainer has posted five effective push-up variations to help people boost their endurance, core stability and upper body strength. Yasmin Karachiwala, who has worked with Bollywood ...

The push-up is hands down – pun intended – the best upper body bodyweight exercise for people who want to build big arms and even bigger chest muscles at home. Also known as the press-up, this ...

We all have strength training moves, we’d like to master – or that we wish we could perform a bit better. In her column, personal trainer, sports therapist and Nike Global Master Trainer Joslyn ...

push-ups are one of the most accessible ways to build your body and doing these variations could take your strength and physique to the next level elevated hand push-up not only has full range of ...

Alia Bhatt took to Instagram to share a clip of herself doing clap push-ups flawlessly. Push-ups with a clap is an advanced-level push-up that takes a while to perfect. Clap push-ups are done by ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown The beauty of push-ups? There are endless ways to scale them.

Bollywood star and fitness enthusiast Soha Ali Khan never stops motivating her fans with simple, at-home workout routines. This time, she has highlighted one of the most classic bodyweight exercises, ...