The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

Push-ups are a mainstay of upper-body workouts. You'll find them in most workout plans but, despite what some personal trainers suggest, they are actually not the easiest exercise to do. A push-up ...

'Basically, I try to absolutely goose myself,' Jason Fox told us, when asked about his training. The former Special Forces operator, turned television star, author and adventurer knows what it truly ...

The best push-pull-legs workout is, without a doubt, the most efficient full-body exercise routine for many. This type of workout allows for quick rotation and is perfect for the time-poor, as you can ...

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The push-up is one of the first strength exercises we’re exposed to from a young age. But don’t let its simplicity fool you – the humble push-up is a tried and true tool for developing upper body and ...

Ananya Panday has always been on point with her fitness game, and her latest Instagram story is proof. She has been demonstrating her dedication to fitness lately - and she just gave fans a glimpse ...

So, you’ve finally decided to take your fitness seriously, and what better way to start than with the humble push-up? It’s the ultimate no-equipment move. Push-ups engage your chest, arms, shoulders, ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...