A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

Soha, a fitness aficionado herself, shares her pull-up journey, tips, and the step-by-step routine that helped her build the strength for this challenging move. If you have ever tried to do a pull-up, ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

Alia Bhatt is a fitness inspiration for many. She often shares glimpses of her workout routines on social media, showcasing a variety of exercises from yoga to Pilates, all of which she performs ...

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

Pull-ups are an upper body exercise that involves one to hang from a bar and pull their body weight upward into a chin-up position. It adds upper body strength to one's system. Push-ups are an ...

The routine primarily targets upper body muscles, strengthening the back, shoulders, and arms within 4-6 weeks. It also significantly improves hand and forearm grip strength, beneficial for daily ...

Though doorway pull-ups are mostly associated with strength training, they can also help improve cardiovascular health when ...

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...