Eating healthy isn’t just about what you eat, but also how much you eat. Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can lead ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

Weight loss: Eating healthy can be tricky at times. When you are eating filling and nourishing foods, but still struggling to lose weight, there may be a need to check the pattern in which you are ...

When trying to lose weight portion size plays a crucial role. Consuming more calories than you require may lead to weight gain. Eating restricted calories per meals assists in the weight loss process.

A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...

When it comes to eating healthy, it’s not just about what you eat but also how much you eat. This is where portion control comes in, especially if you are trying to lose weight. But then, it can be ...

“Eat when you’re hungry; stop when you’re full.” I don’t remember who gave me that advice, and I also don’t know what planet they lived on, because eating is never that simple. For many, many reasons, ...

A leading personal trainer has revealed why portion control is the secret to getting your best body yet - and her top tips to make sure you never overeat. Rachael Attard, from Sydney, said while ...

PITTSBURGH, Feb. 21, 2024 /PRNewswire/ -- "I thought there should be a portion control plate that would help the user choose more wisely regarding food intake," said an inventor, from Ridgewood, N.Y., ...

For the millions of people who have diabetes, the road to health can seem like an unsolvable puzzle. Though medication, exercise, and strategic food intake are all important pieces, one little-used ...