Eating healthy isn’t just about what you eat, but also how much you eat. Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can lead ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...

PITTSBURGH, Feb. 21, 2024 /PRNewswire/ -- "I thought there should be a portion control plate that would help the user choose more wisely regarding food intake," said an inventor, from Ridgewood, N.Y., ...

Lose weight with portion control: Keep things interesting by switching up your food choices. Try different veggies, proteins, and grains to keep meals exciting and full of variety (Image: Canva) ...

Let’s be honest: we’ve all been there. You are sitting at the dinner table, enjoying a delicious meal, and before you know it- bam! - you’ve eaten three servings, and you are contemplating a fourth.

Portion-control tools are clever containers and gadgets designed to take the guesswork out of eating the right serving size of food. Whether it's a bento box, kitchen scale or portion-control plate, ...

For the millions of people who have diabetes, the road to health can seem like an unsolvable puzzle. Though medication, exercise, and strategic food intake are all important pieces, one little-used ...

B&M has brought back its popular split portion dinner plate that could help you keep on top of your diet, eat healthier and potentially aid in weight loss. The budget retailer is popular for selling ...