Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are precise, the positions very specific and the classes can be eye-wateringly ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird, Founder of ...

Sarah Campus shares how you can get epic results like Margot Robbie and Karlie Kloss at home using a budget piece of kit WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Sophie Choudry is a prominent client of celebrity fitness trainer Yasmin Karachiwala. She frequently posts about her Pilates ...

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.