Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try out the best ...

In the ever-evolving world of fitness, Pilates has established itself as a transformative workout regime, known for its ability to strengthen core muscles, improve flexibility, and enhance overall ...

A robust core, often referred to as the powerhouse, is crucial for overall body health. It influences your stability, balance, and posture, making everyday tasks like bending over, twisting to reach ...

In the video, Yasmin says, "Today, I wanna share 5 pilates exercises that are amazing to release stress." Stress has become one of the biggest challenges in today's work and lifestyle. It has a huge ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

FITBOOK Author Nina Ponath Explains the 34 Original Pilates Exercises Photo: Getty Images Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...