Moderate physical exercise such as cycling or jogging can help boost brain power Doing moderate exercise several times a week is the best way to keep the mind sharp if you're over 50, research ...

It's not uncommon to see specialist training plans aimed at over-60s, over-50s, and even – worryingly – aimed at those in their 40s and 30s. But do you really need to completely switch up your ...

New research released by Age Scotland’s has found that more than half of people in Scotland aged between 50 and 65 don’t do enough or any physical activity to stay healthy as they age. When asked how ...