If you are in the office or you don't have much time in the morning, then you can try a 5-minute power walk. This will reduce weight and also keep your mental health good. You have to take care of ...

A simple walking technique, the Infinity Walk, is gaining attention for its profound impact on the brain and nervous system. This figure-8 pattern walk synchronizes brain hemispheres, sharpens focus, ...

An 8-shaped or ‘infinite’ walk, often referred to as a figure-eight walk, is a simple yet highly effective exercise that offers numerous benefits for both physical and mental well-being. This unique ...