If you’re a fan of at-home workouts, chances are you have an ever-growing collection of fitness tools and workout gear. This might include a pile of dumbbells, various resistance bands, a yoga mat, ...

If you're all about home workouts right now, mix up your routine with a Pilates ball! These mini flexible balls are very affordable and versatile, ranging in price and size. You can get a 9-inch ball ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Ever walked into a gym and seen a strange-looking, half-ball with a flat platform on one side? That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your ...

I’m sharing how I incorporate the mini Pilates ball into my regular fitness routines for core and pelvic floor strength. In this video, I walk you through a few of my favorite ways to use it, from ab ...

自分軸で決めた十人十色の働き方インタビュー 仕事に、人生に効く一冊。 デスクワークで慢性的になった肩こり。ひどいときは頭痛にまで発展してしまい、なかなか仕事に集中できない日もありました。 マッサージガンは持っているものの、仕事中は ...

Ready to get sweaty? This 10-minute medicine ball full body workout will surely get your heart rate up and help melt fat off your torso. All you need is a medicine ball, a thick yoga mat and some ...

「使わなくなるマッサージグッズ」はいらない。ぶるぶる振動するミニボールが救世主に デスクワークで慢性的になった肩こり。ひどいときは頭痛にまで発展してしまい、なかなか仕事に集中できない日もありました。 【全画像をみる】「使わなくなる ...