Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

Getting the time to exercise is not simple in our hectic world today. Between lengthy workdays, never-ending checklists, and social engagements, making it to the gym for an hour seems daunting. This ...

At some point in time it seems to have become etched in stone that muscle-building workouts must follow a very particular format — train different parts of your body, once a day, for somewhere between ...

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise. The study by the Royal Society was carried out by Dr Francesco Luciano ...

How can you stay healthy with micro workouts? You have 10 minutes a day. Just use these 10 minutes properly and see how slowly your body, energy, and health start changing. Micro workout benefits: In ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has become a go-to workout for people who want results without putting excess ...