Some exercises will never go out of fashion. They are proven, easy to learn, and effective. Lateral raises fall into that category. Mainly a shoulder exercise where the weights are raised using the ...

Lateral raises may not look like they're doing much for your bod, but trust methey do. They're an essential shoulder exercise that will amp up your strength and stability in a big way. The move ...

Lateral raises may not look like they're doing much for your body, but trust me—they do. They're an essential shoulder exercise that will amp up your strength and stability in a big way. The move ...

A good lateral raise targets your delts—not your pain threshold. Unfortunately, lots of guys feel pain while performing them, missing out on the shoulder-building benefits. Kevin Richardson, trainer ...