Iron is one of those nutrients we don’t really think about until our body starts giving small hints—like low energy, dull skin, constant tiredness, or that heavy feeling in the mornings. The ...

Ragi puttu is a healthy alternative to rice puttu. The Ragi makes it high in calcium and jaggery is iron-rich. Spiced with cardamom, this dish can be enjoyed as a dessert or as a sweet-start to your ...

Let’s be honest: it’s no crime to have a sweet tooth, to want to savor a dessert once in a while. However, health-wise, that seems to put us at a backfoot. Especially, consuming sugar, sugary drinks, ...

HYDERABAD: The School Education department on Saturday announced that it will continue providing ragi java (a nutritious drink made with ragi flour and water or milk) to government school students in ...

Introducing a cake that you can enjoy on a weight loss diet. It is made with ragi and sweetened with banana and jaggery. Watch the recipe video and do try this healthy cake. When it comes to weight ...

With winter having a hold across cities, kitchens in Maharashtra have come alive with the aroma of seasonal delicacies that are both comforting and nourishing. From gond ladoos and meethi ladoos to ...

Valentine’s Day can feel special with a healthy choice of desserts made with jaggery-based sweets. Choosing jaggery-based desserts brings a healthier love to the day while keeping the joy intact. The ...

Traditional foods often carry quiet wisdom. Long before protein powders, recovery drinks, and packaged supplements became popular, simple home-style recipes were used to heal, nourish, and strengthen ...