High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

仕事に、人生に効く一冊。 自分軸で決めた十人十色の働き方インタビュー 『ポケモンGO』は最初から人に運動を要求するゲームですが、もう一段階先を行きたい人のためにポケモンGOをプレイしながらできる、自分のエリアに合わせた更に効率的なワーク ...

Raise your hands overhead, hinge forward at your hips and place your hands on the floor. Walk your hands forward until your ...

A cardio routine once used mainly by elite athletes has found a broader audience, and it’s not just because actress Jessica ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

筋トレにインターバルが必要なのはなぜか？ まずは言わずもがなの点から。筋トレに休息を入れないと、セットとセットの区切りがなくなってしまう。つまり、ダンベルカール10回を4セットやる代わりに、40回を一気にやってしまうことになる。これでは腕 ...

New research suggests Sprint Interval Training or SIT is better than HIIT. SIT burns more fat and builds more muscle in less time. Studies show SIT leads to greater fat loss compared to HIIT and ...

仕事に、人生に効く一冊。 もしあなたが、自身のランニングに行き詰まりを感じているのなら、それは練習量が足りないからではなく、練習の「質」を見極める 技術 がアップデートされていないからかもしれません。 この記事は、単に「SIT（スプリント ...

Discover how 20-second all-out sprints, repeated just a few times, can supercharge your metabolism, burn more fat, and fit into even the busiest schedule (Image: Pexels) Obesity and weight loss are ...