When it comes to Indian food, oil plays a key role in defining the taste and nutrition. They are calorie-dense and provide the body with concentrated energy to fuel daily activities, and the presence ...

Indian cooking doesn’t believe in subtlety. We like a bit of theatre in the kitchen, the hiss of mustard seeds, the swirl of tadka, the bold shimmer of oil that makes aloo fry just right. Push the ...

With so many cooking oils available in Indian kitchens, it's hard to know which ones are actually healthy. From heart health to everyday use, some oils can do more harm than good. Leema Mahajan, ...