There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can help strengthen your body’s natural defences during cold and flu season.

Your immune system helps protect your body from diseases. A weakened immune system attracts infectious diseases and negatively impacts your general health. The possibility of these diseases is higher ...

Everyone dreams of living a healthy, disease-free life. If you share that wish, spending a few minutes reading this article could be your first step toward it! One of the most powerful ways to stay ...

Fruits rich in vitamin C, like kiwi, oranges, and grapefruit, help strengthen immune defenses and reduce inflammation.