Holistic lifestyle expert Luke Coutinho has introduced humming as a simple yet powerful practice to address everyday health issues like stress, anxiety, acidity, and bloating. According to him, just 5 ...

There are plenty of reasons to feel stressed all year. The holiday season ushers in many more. Everyone handles stress differently – some find relief in exercising or being outdoors, while others ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...