It can be difficult to motivate yourself to get outside to exercise during the dark, cold months, but there's some simple ways that can help drive you to get outdoors It can be very difficult to ...

When you have a lot of responsibilities, like family, work, keeping a household running, and taking care of yourself, it can be exhausting. You feel like you don’t have the physical and mental energy ...

Like many people, you probably have good intentions when it comes to exercise. You know you should do it, you understand why it’s important, and yet… you just can’t seem to find the motivation to ...

In this week’s column, clinical psychologist Karen Nimmo looks at what to do if exercise is your Achilles heel. OPINION: You know you need to exercise. Your body is sending out some not-so-subtle ...