The article examines the multifaceted nature of anger, its triggers, and its adverse health effects. It highlights scientific findings on how anger impacts both body and mind. Strategies such as ...

The most common question I get from clients who enter treatment for problem anger is this: “What do I do when things get out of control?” That’s the wrong question. The right question is this: How do ...

In the rollercoaster of human emotions, anger emerges as a powerful force that, when unmanaged, can result in undesirable consequences. However, mastering the art of controlling anger and channelling ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

Some people are prone to rage more often than others, but anger is a feeling that many of us could use a bit of help in handling. The choices we make when angry can often come back to haunt us, but ...

Over the last few years there has been a significant increase in the number of people who come to therapy because of an angry outburst, an episode of rage, or the fear that their anger seems to be ...

Do you also get angry suddenly? Do you get angry over small things? Or do you get irritated and frustrated over anything? If your answer is yes, then you may have anger-related problems. Getting angry ...

Anger is one of the major contributing factors to high blood pressure. You must have noticed that extreme anger causes shaking of hands and upper body. Our heart starts beating faster than the normal ...

When anger strikes, it's common to feel the heat rising in your chest and your vision clouding. However, strong people have ...