Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.

Kim Kardashian is starting 2024 with some seriously impressive workouts as she revealed her latest work out routine. On Friday, the SKIMS founder gave her social media followers a glimpse into her ...

What’s your excuse for not working out? Is it the chore of going to a gym? What if we told you that you don’t need gym machines, without sacrificing either efficiency or load, what excuse would you ...

If you want stronger hamstrings, the Nordic hamstring curl is a great – if extremely difficult – exercise for you. Tyreek Hill crushed them during a workout last year "The Nordic hamstring curl is one ...

Pyramid sets are a unique training method that involves adjusting the weight across consecutive sets, creating a pyramid-like structure. For example, Cutler started his leg workout with seated ...

The hamstrings are key players in any leg day workout, essential for both athletic performance and injury prevention. By targeting these muscles, you can enhance strength, mobility, and posture, while ...