Expert Advice for Getting , A Good Night's Rest . 'Newsweek' recently spoke with experts to find out the secret to getting a ...

World Sleep Day falls around 春分 (shunbun, the spring equinox) every year — the next one will be March 13, 2026 — but sleep-deprived Japan celebrates 睡眠の日 (suimin no hi, Sleep Day) twice a year: March ...

Does this scenario feel familiar? Night after night, staying awake and active long after you'd like to? Having anxiety about your performance the next day? Perhaps you notice you are nodding off in ...

When you want to slim down, the plan probably looks a bit like this: Step one, toss out the junk food; step two, pull out the running shoes; and step three, renew that gym membership (and actually use ...

Getting good sleep is a prerequisite to accomplishment, to good relationships, and to a pleasurable life. If you’re not getting enough sleep (7 to 9 hours a night for most adults, perhaps a bit less ...

Human beings spend nearly one-third of their lives sleeping, and many people realize that the quality of sleep affects the quality of life. Frank Qian, a doctor working at Beth Israel Medical Center ...