Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

Jog for 1 minute – Keep the pace steady to build endurance Ball transfer for 2 minutes – Transfer a medicine ball from hand to hand to work on coordination and stamina High-incline walk for 2 minutes ...

Want a quick but intense workout? Try Aubrey Miles and Troy Montero's functional workout routine. Aside from being an OG plantito and plantita, celebrity couple Aubrey Miles and Troy Montero are known ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional core strength to bulletproof your body and make everyday movements easier, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. ‘Functional training’ has become a bit of a buzzword lately in the fitness industry, but all it ...

A personal trainer has shared the ultimate workout routine for people who are taking weight loss injections. The exercises - also approved by a pharmacist - combine strength training, cardio and ...

Bollywood star Alia Bhatt never fails to impress with her dedication to fitness. Known for balancing her acting career with a disciplined wellness routine, the actress is once again turning heads — ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or sitting down with ease, then this functional workout from Personal Trainer ...

Fueling your body before exercise is essential, and almonds make for an ideal pre-workout snack. Packed with healthy fats, protein, and fibre, almonds provide lasting energy that can help you perform ...