Being overweight can sometimes impact your mental and physical health, which may lead you to look for healthy weight loss paths. But with so many options out there, it can be confusing to know which ...

If you’re looking to create a healthier lifestyle, look no further than the power of running. Movement makes up a portion of the weight loss puzzle, and with our new Running for Weight Loss program, ...

Because Valerie Prim grew up in a large Italian family, food has always been an important part of her life. "Everything about food was big," Prim said. "You never thought about what you ate." But a ...