The forest bathing session scheduled last week to celebrate Tu B’Shevat, the New Year for Trees, was moved to a classroom in ...

Don’t worry, you won’t be rolling in the dirt or stripping down to your undies.

Imagine stepping into the woods, leaving behind the noise and stress of daily life. As you pause and breathe, a sense of calm takes over. There’s no rush or destination, only the soothing quiet of the ...

Step aside Military Sleep Method, there’s a new mediation technique I rely on to fall asleep fast and sleep through the night ...

SINGAPORE — As I pried my eyes open, the tranquillity I was experiencing was instantly replaced with the sound of tourists exploring the Singapore Botanic Gardens and some cheers from a wedding ...

Forest therapy sessions are rapidly turning into one of the wellness trends that need to be tried in 2026. Here's why- ...

Forest bathing, that is, taking a mindful walk or hike through the woods, is nothing new. It’s something I’ve done since I could walk and people were mindfully spending time among trees for centuries ...