Heavyweight Fabio Wardley faces Joseph Parker on October 25th – and ahead of the bout, the Mirafit athlete has shared his go-to moves for building explosive strength. 'As a boxer, explosive arm power ...

Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...

The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...

Think basketball, think explosive energy. But the athletes make it look graceful, easy even. Dhruv Barman, once a top-ranked Indian in FIBA 3x3 format, and Arvind Krishna, who plays for the Hyderabad ...

Stadium stair sprints and hill bounding are two popular exercises aimed at improving explosive power and enhancing athletic ...

Stay strong and explosive by lifting lighter and faster. Here’s how to do it right. Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed.