If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

Regular exercise is an extremely important part of staying healthy. It helps maintain your weight and also improves overall fitness. While we all understand the challenges of exercising and staying ...

Exercise supports fertility, but only up to a point. An IVF specialist explains the fertility–fitness paradox, how excessive ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has powerful effects. There's no question that exercise is good for the heart.