There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can help strengthen your body’s natural defences during cold and flu season.

Cold weather can drain energy and weaken immunity. Try these 6 yoga poses to support the immune system, blood circulation, ...

We all get sick sometimes. Even something pretty minor, like a cold or flu, can be enough to disrupt your life for a few days. When you have a minor illness, it does more than just make you feel ...

Your immune system helps protect your body from diseases. A weakened immune system attracts infectious diseases and negatively impacts your general health. The possibility of these diseases is higher ...

Cold and flu season is upon us as the days are getting shorter and the temperatures are start to drop. Although the cold weather doesn’t actually make you more susceptible to colds or weaken your ...